Walking, Movement and Health

Foot care tips during pregnancy: prevention, exercises and suitable footwear
WALKING, MOVEMENT AND HEALTH

Foot care tips during pregnancy: prevention, exercises and suitable footwear

Give your feet some relief during pregnancy. Choose suitable footwear, do the right exercises and…

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Barefoot shoes for PE: Why are they better than traditional plimsolls?
CHILDREN BAREFOOT

Barefoot shoes for PE: Why are they better than traditional plimsolls?

Find out why barefoot shoes are a great choice for PE, how to choose them properly, and which…

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5 reasons to try barefoot shoes later in life: discover the benefits of walking barefoot
WALKING, MOVEMENT AND HEALTH

5 reasons to try barefoot shoes later in life: discover the benefits of walking barefoot

How can you improve your health later in life? Try the benefits of barefoot shoes. Discover how…

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Walking vs weight loss – lose excess kilos with the most natural movement
WALKING, MOVEMENT AND HEALTH

Walking vs weight loss – lose excess kilos with the most natural movement

New Year’s weight-loss resolutions tend to fade as the months go by. Did you know you can lose…

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Barefoot shoes for camp: How to choose the right pair for little adventurers
CHILDREN BAREFOOT

Barefoot shoes for camp: How to choose the right pair for little adventurers

The wrong shoes can ruin even the best camp programme – in collaboration with physiotherapist Lucie…

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Why a physiotherapist looks at your feet when your jaw hurts
WALKING, MOVEMENT AND HEALTH

Why a physiotherapist looks at your feet when your jaw hurts

How are breathing, posture and foot support linked to the function of the temporomandibular joint?

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Why choose barefoot shoes, and how to pick and wear them
WALKING, MOVEMENT AND HEALTH

Why choose barefoot shoes, and how to pick and wear them

Do you suffer from back, head or knee pain, have toes that have been misshapen by conventional…

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Barefoot shoes in the city: Myths, facts and how to enjoy walking to the full
WALKING, MOVEMENT AND HEALTH

Barefoot shoes in the city: Myths, facts and how to enjoy walking to the full

Is walking in barefoot shoes on concrete really harmful? We’ll bust the most common myths, explain…

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Barefoot running and injuries: runners’ most common concerns, explained by science
WALKING, MOVEMENT AND HEALTH

Barefoot running and injuries: runners’ most common concerns, explained by science

Do you get knee pain, shin pain or Achilles pain when you run? Wondering whether barefoot shoes…

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PODCAST: Safe Space Reset: Children’s mental health and the power of listening
PODCAST NABOSO

PODCAST: Safe Space Reset: Children’s mental health and the power of listening

Discover how a safe space and truly listening can help children cope with today’s pressures and…

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PODCAST: Mgr. Michael Tichov: Physiotherapy and a healthy lifestyle
PODCAST NABOSO

PODCAST: Mgr. Michael Tichov: Physiotherapy and a healthy lifestyle

Learn how to motivate children to move more and improve your own health with tips from…

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PODCAST: Bc. Edita Prošková: Insoles and supportive aids: pointless trend or a path to relief?
PODCAST NABOSO

PODCAST: Bc. Edita Prošková: Insoles and supportive aids: pointless trend or a path to relief?

How do you know when an insole actually makes sense? Are they suitable for barefoot shoes too? And…

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Second-hand barefoot shoes: when it makes sense and what to watch out for
SELECTING AND MAINTAINING BAREFOOT SHOES

Second-hand barefoot shoes: when it makes sense and what to watch out for

When is it worth buying second-hand barefoot shoes, and when is it better to avoid them? Practical…

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PODCAST: Bc. Edita Prošková: Physiotherapist, podiatry specialist and barefoot enthusiast
WALKING, MOVEMENT AND HEALTH

PODCAST: Bc. Edita Prošková: Physiotherapist, podiatry specialist and barefoot enthusiast

Physiotherapist Bc. Edita Prošková chatted with us about why she focuses specifically on feet, why…

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PODCAST: Bc. Edita Prošková: Hallux valgus under the microscope: What causes bunions and how can you prevent them?
PODCAST NABOSO

PODCAST: Bc. Edita Prošková: Hallux valgus under the microscope: What causes bunions and how can you prevent them?

Listen to our podcast with Bc. Edita Prošková about preventing and treating bunions (hallux valgus)…

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Adjustment socks and toe correctors: Tired, aching feet deserve the very best care
WALKING, MOVEMENT AND HEALTH

Adjustment socks and toe correctors: Tired, aching feet deserve the very best care

Discover how adjustment socks and toe correctors can help support healthier feet. The pressure your…

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How to choose shoes for sport – from yoga and the gym to trail
SELECTING AND MAINTAINING BAREFOOT SHOES

How to choose shoes for sport – from yoga and the gym to trail

Give your feet freedom in any sport. We’ll show you how to choose the right barefoot sports shoes…

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Ball season: How to choose barefoot shoes for a ball
SELECTING AND MAINTAINING BAREFOOT SHOES

Ball season: How to choose barefoot shoes for a ball

Barefoot shoes for a ball? Yes — but choose wisely. Physiotherapist and former dancer MUDr. Bc.…

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7 tips for starting sport safely and staying motivated
WALKING, MOVEMENT AND HEALTH

7 tips for starting sport safely and staying motivated

Would you like to exercise regularly but don’t know how to begin? Sport can easily become part of…

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How to switch to barefoot shoes without problems or pain
WALKING, MOVEMENT AND HEALTH

How to switch to barefoot shoes without problems or pain

Are barefoot shoes suitable for everyone? A physiotherapist explains how to prepare your feet for…

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