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Pregnancy brings major changes to your musculoskeletal system. Listen to your body and get back…
Eva Hájková introduces functional medicine and personalised health care, inspiring a more mindful…
In this interview with children’s physiotherapist Hana Tonarová, you’ll learn how to support…
Find out how gross and fine motor skills shape your child’s development — from big movements to…
A children’s dentist shares her experience and advice on prevention and the right way to care for…
Find out what science says about barefoot footwear and how it can improve your health and stability.
Listen to the podcast with Zuzana Novotná and discover how practical healthy habits and a non-toxic…
Listen in as Lenka and Martin from KINISI and their exercise app KINI are changing the world of…
What is gynaecological physiotherapy, who is it for, and how can it help you with things like…
What does valgus actually mean? Can you do anything about it? How and when does it develop? Let’s…
What should you focus on when choosing your first barefoot shoes? Tips from the sole to the lacing.…
How do ‘traditional’ shoes affect not only foot health, but also your overall posture? Why do you…
Listen to a podcast with MUDr. Filip Burget about preventing and treating heel spurs, sprained…
What is a scar, how does it form, and how should you look after it? How can you tell it’s healing…
Do you spend most of your day sitting? Pay attention to workstation ergonomics, balancing…
A heel spur can make everyday life really uncomfortable. How can you tell if you have a heel spur?…
Activate your feet and hands with NABOSO sensory-motor tools – NABOSO activation, performance and…
What is physiotherapy and why is it important as prevention too? When should you see a…
Foot position is at the heart of good posture. It influences how your abdominal muscles switch on,…
Running in barefoot shoes means returning to natural movement. Did you know this approach can help,…
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