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Eliška Lechnerová is a certified movement specialist and naBOSo's ambassador of the month, who believes that you don't need an hour in the gym to make a change – moving intelligently is enough. In the naBOSo podcast, she spoke openly about strength training for women, the relationship with your own body and what happens to your body after forty. As a movement specialist, she knows that healthy movement starts from the basics – and those basics are in your feet. That's why she wears naBOSo barefoot shoes and recommends them to her clients.
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Movement instructor Klára Rampáčková checks children’s footwear in nurseries across the country as…
A healthy back starts with the right school bag. Physiotherapist Lucie Ternová shares how to choose…
Teacher and author Ondřej Koželuh shares how to handle goodbyes without tears, which daily rituals…
Going without shoes is one of the best things you can give your feet in summer – grass, sand or…
Physiotherapist Marie Langová shares why barefoot walking is great for children’s feet, what to…
We’ll choose the right shoes for camp together. Physiotherapist Lucie specialises in children’s…
In her practice, Lenka doesn’t stop at the symptom – she looks for the cause. In the whole body, in…
Physiotherapist Klára Vomáčková speaks openly and respectfully about the female body, movement, and…
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