PODCAST: Zuzana Novotná aka Medička mudruje: The importance of sleep and living non-toxic

Podcast naBOSo Walking, Movement and Health

Listen to the podcast with Zuzana Novotná and discover how practical healthy habits and a non-toxic approach can enrich your everyday life.

Welcome to the naBOSo mluVÍ podcast. Today we’re joined by Zuzana Novotná, who you may know from Instagram as Medička mudruje. Zuzana, a mum of two little girls and a medical student, builds a bridge between alternative approaches and scientific evidence. She shares practical healthy habits that don’t require big investments, yet can bring meaningful results. In this episode, we’ll be talking about prevention, healthy eating, a non-toxic lifestyle and the importance of sleep.

You’ll also find out how Zuzana got started with barefoot shoes and why she loves wearing them on walks in nature. Join us and see how simple steps can enrich your everyday life.

In today’s episode, you’ll also learn:

0:43 Introduction
1:17 What is a prevention-focused approach, and what does prevention include?
4:39 What does healthy food look like?
7:01 What’s behind the BIO certification?
10:39 What is a non-toxic lifestyle? From sun creams to Teflon pans
17:16 How can I start improving my life from a non-toxic perspective?
18:50 Why is sleep the most important pillar of our health?
25:14 What happens during sleep, and how much do we need?
28:45 What can you do for better sleep?
31:20 What were Zuzana’s first steps in barefoot shoes, and what does she like about them?
35:12 Tips for mental wellbeing and relaxation