PODCAST: Mgr. Michael Tichov: Physiotherapy and a healthy lifestyle

Podcast naBOSo Walking, Movement and Health

Learn how to motivate children to move more and improve your own health with tips from physiotherapist Michael Tichov.

Welcome to today’s podcast episode, where we’re joined by Michael Tichov, a passionate physiotherapist specialising in manual therapy and physical exercise. Michael shares his extensive knowledge and experience not only in his clinic, but also on social media, where he creates humorous and educational content. He’s an active sportsperson and believes in the principle of ‘a healthy mind in a healthy body’, which he brings into his work with patients of all ages.

In this episode, you’ll find out what a physiotherapist’s work looks like, why regular movement matters, and what the most common issues are that bring people to the FyzioGo clinic. Michael will also share tips for a healthier life, how to motivate children to move, and his experience of transitioning to barefoot footwear. We’ll discuss the benefits and drawbacks of barefoot shoes and running in them, and we’ll also invite you to the ‘Get to Know Your Feet’ workshop. Join us for practical advice and inspiration for a healthier lifestyle.

In today’s episode, you’ll also learn:

1:38 What does a physiotherapist’s job involve, and what does Michael specialise in?
9:03 Should everyone go to physiotherapy as a preventative measure?
10:05 What are the most common issues that bring people to the FyzioGo clinic?
13:04 Do people in today’s society move enough, and why is regular movement important?
20:07 Tips and life hacks for a healthier life
22:44 How can you motivate children to move and exercise?
25:23 What did Michael’s transition to barefoot look like?
27:33 What are the biggest benefits of barefoot shoes?
30:11 Who are barefoot shoes not suitable for?
34:08 Running in barefoot shoes: yes or no?
40:20 Invitation to the Get to Know Your Feet workshop