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Barefoot running and injuries: runners’ most common concerns, explained by science
WALKING, MOVEMENT AND HEALTH

Barefoot running and injuries: runners’ most common concerns, explained by science

Do you get knee pain, shin pain or Achilles pain when you run? Wondering whether barefoot shoes…

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PODCAST: Safe Space Reset: Children’s mental health and the power of listening
PODCAST NABOSO

PODCAST: Safe Space Reset: Children’s mental health and the power of listening

Discover how a safe space and truly listening can help children cope with today’s pressures and…

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PODCAST: Mgr. Michael Tichov: Physiotherapy and a healthy lifestyle
PODCAST NABOSO

PODCAST: Mgr. Michael Tichov: Physiotherapy and a healthy lifestyle

Learn how to motivate children to move more and improve your own health with tips from…

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PODCAST: Bc. Edita Prošková: Insoles and supportive aids: pointless trend or a path to relief?
PODCAST NABOSO

PODCAST: Bc. Edita Prošková: Insoles and supportive aids: pointless trend or a path to relief?

How do you know when an insole actually makes sense? Are they suitable for barefoot shoes too? And…

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Second-hand barefoot shoes: when it makes sense and what to watch out for
SELECTING AND MAINTAINING BAREFOOT SHOES

Second-hand barefoot shoes: when it makes sense and what to watch out for

When is it worth buying second-hand barefoot shoes, and when is it better to avoid them? Practical…

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PODCAST: Bc. Edita Prošková: Physiotherapist, podiatry specialist and barefoot enthusiast
WALKING, MOVEMENT AND HEALTH

PODCAST: Bc. Edita Prošková: Physiotherapist, podiatry specialist and barefoot enthusiast

Physiotherapist Bc. Edita Prošková chatted with us about why she focuses specifically on feet, why…

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PODCAST: Bc. Edita Prošková: Hallux valgus under the microscope: What causes bunions and how can you prevent them?
PODCAST NABOSO

PODCAST: Bc. Edita Prošková: Hallux valgus under the microscope: What causes bunions and how can you prevent them?

Listen to our podcast with Bc. Edita Prošková about preventing and treating bunions (hallux valgus)…

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Adjustment socks and toe correctors: Tired, aching feet deserve the very best care
WALKING, MOVEMENT AND HEALTH

Adjustment socks and toe correctors: Tired, aching feet deserve the very best care

Discover how adjustment socks and toe correctors can help support healthier feet. The pressure your…

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How to choose shoes for sport – from yoga and the gym to trail
SELECTING AND MAINTAINING BAREFOOT SHOES

How to choose shoes for sport – from yoga and the gym to trail

Give your feet freedom in any sport. We’ll show you how to choose the right barefoot sports shoes…

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Ball season: How to choose barefoot shoes for a ball
SELECTING AND MAINTAINING BAREFOOT SHOES

Ball season: How to choose barefoot shoes for a ball

Barefoot shoes for a ball? Yes — but choose wisely. Physiotherapist and former dancer MUDr. Bc.…

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Winter shoe care: the most common problems and how to fix them properly
SELECTING AND MAINTAINING BAREFOOT SHOES

Winter shoe care: the most common problems and how to fix them properly

We’ll show you how to protect your shoes from moisture, salt and frost so they last as long as…

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7 tips for starting sport safely and staying motivated
WALKING, MOVEMENT AND HEALTH

7 tips for starting sport safely and staying motivated

Would you like to exercise regularly but don’t know how to begin? Sport can easily become part of…

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How to switch to barefoot shoes without problems or pain
WALKING, MOVEMENT AND HEALTH

How to switch to barefoot shoes without problems or pain

Are barefoot shoes suitable for everyone? A physiotherapist explains how to prepare your feet for…

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INTERVIEW: Petr Kadlec: Can barefoot shoes and orthopaedic prosthetics go together?
WALKING, MOVEMENT AND HEALTH

INTERVIEW: Petr Kadlec: Can barefoot shoes and orthopaedic prosthetics go together?

What does orthopaedic prosthetics mean? What are the most common foot issues specialist Petr Kadlec…

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3/4 Hallux valgus under the microscope: what causes it and how to keep your feet healthy?
WALKING, MOVEMENT AND HEALTH

3/4 Hallux valgus under the microscope: what causes it and how to keep your feet healthy?

Discover the main causes of hallux valgus and effective ways to prevent it. The right footwear,…

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A guide to choosing first shoes: From first steps to healthy, strong little feet
CHILDREN BAREFOOT

A guide to choosing first shoes: From first steps to healthy, strong little feet

This article will guide you through when and how to put shoes on your child for the first time, so…

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PODCAST: Bc. Edita Prošková: Foot pain: What it’s telling us and how to deal with it?
PODCAST NABOSO

PODCAST: Bc. Edita Prošková: Foot pain: What it’s telling us and how to deal with it?

In this podcast episode, we’ll talk about why our feet hurt, how pain is connected to the whole…

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2/4 Hallux valgus? The right footwear could change your life. Here’s how to choose
WALKING, MOVEMENT AND HEALTH

2/4 Hallux valgus? The right footwear could change your life. Here’s how to choose

Struggling with a bunion? The right footwear can ease pain and slow the deformity. Find out how to…

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LEGUANO HUSKY REVIEW: Cosy slippers for harsh conditions
STORIES AND BRANDS

LEGUANO HUSKY REVIEW: Cosy slippers for harsh conditions

We tested the insulated leguano husky boots. They meet demanding outdoor requirements, combining…

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Keep Your Feet in Shape: Simple Exercises That Help
WALKING, MOVEMENT AND HEALTH

Keep Your Feet in Shape: Simple Exercises That Help

For your feet to carry you safely and pain-free for years to come, they need regular care. Try…

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