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From ergonomics to exercise: physiotherapists’ tips to prevent back pain
WALKING, MOVEMENT AND HEALTH

From ergonomics to exercise: physiotherapists’ tips to prevent back pain

Do you spend most of your day sitting? Pay attention to workstation ergonomics, balancing…

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Enjoy pain-free walking again – a physiotherapist can help with heel spurs too
WALKING, MOVEMENT AND HEALTH

Enjoy pain-free walking again – a physiotherapist can help with heel spurs too

A heel spur can make everyday life really uncomfortable. How can you tell if you have a heel spur?…

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Comparison: Children’s all-season barefoot shoes 2022
SELECTING AND MAINTAINING BAREFOOT SHOES

Comparison: Children’s all-season barefoot shoes 2022

Looking for children’s all-season barefoot shoes? We tested all the 2022 models and described them…

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NABOSO: Sensory-motor treasures from America
WALKING, MOVEMENT AND HEALTH

NABOSO: Sensory-motor treasures from America

Activate your feet and hands with NABOSO sensory-motor tools – NABOSO activation, performance and…

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PODCAST: Mgr. Kristýna Šonská and Mgr. Olga Sidorenková: Physiotherapy as prevention for children and adults
WALKING, MOVEMENT AND HEALTH

PODCAST: Mgr. Kristýna Šonská and Mgr. Olga Sidorenková: Physiotherapy as prevention for children and adults

What is physiotherapy and why is it important as prevention too? When should you see a…

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Functional Feet: Your Route to a Flatter Tummy
WALKING, MOVEMENT AND HEALTH

Functional Feet: Your Route to a Flatter Tummy

Foot position is at the heart of good posture. It influences how your abdominal muscles switch on,…

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Running and barefoot: a return to natural movement
WALKING, MOVEMENT AND HEALTH

Running and barefoot: a return to natural movement

Running in barefoot shoes means returning to natural movement. Did you know this approach can help,…

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PODCAST: Andrea Součková: Barefoot gives your walking a whole new dimension
WALKING, MOVEMENT AND HEALTH

PODCAST: Andrea Součková: Barefoot gives your walking a whole new dimension

Listen to a podcast with Andrea Součková, founder of the naBOSo network of barefoot footwear shops.…

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PODCAST: Mgr. Lucie Ternová: Pelvic floor, pregnancy, self-care and postnatal exercise
WALKING, MOVEMENT AND HEALTH

PODCAST: Mgr. Lucie Ternová: Pelvic floor, pregnancy, self-care and postnatal exercise

Listen to a podcast with Mgr. Lucie Ternová, movement therapist and certified DNS and DNS KID FIT…

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Uneven surfaces: A way to liven up your home and strengthen feet
WALKING, MOVEMENT AND HEALTH

Uneven surfaces: A way to liven up your home and strengthen feet

Activate your feet at home with sensorimotor aids, the RootyRUG root rug, or seek out barefoot…

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Diastasis recti – how to get rid of it once and for all
WALKING, MOVEMENT AND HEALTH

Diastasis recti – how to get rid of it once and for all

Struggling with diastasis recti and not sure how to get rid of it for good? We’ll guide you step by…

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Diastasis recti – a separation of the abdominal muscles can affect anyone, not just women after childbirth
WALKING, MOVEMENT AND HEALTH

Diastasis recti – a separation of the abdominal muscles can affect anyone, not just women after childbirth

A protruding tummy, back pain, and your core feeling ‘disconnected’. You might be dealing with…

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PODCAST: Bc. Michaela Voltrová: Healthy child development and children’s feet
CHILDREN BAREFOOT

PODCAST: Bc. Michaela Voltrová: Healthy child development and children’s feet

In this podcast, Jirka Souček from naBOSo asks Míša Voltrová (aka Dětská fyzio máma) questions…

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PODCAST: PaedDr. Vladana Botlíková, CSc.: Switching to barefoot was one big AHA moment
WALKING, MOVEMENT AND HEALTH

PODCAST: PaedDr. Vladana Botlíková, CSc.: Switching to barefoot was one big AHA moment

Listen to the podcast with Vlaďka Botlíková, a healthy movement instructor. About sport, injury, a…

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PODCAST: Mgr Lenka Vojtovič: How to work out at home? Common exercise mistakes
WALKING, MOVEMENT AND HEALTH

PODCAST: Mgr Lenka Vojtovič: How to work out at home? Common exercise mistakes

With physiotherapist Mgr Lenka Vojtovič on the most common and most important mistakes when…

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PODCAST: Bc. Edita Prošková: Valgus ankles and knock knees
WALKING, MOVEMENT AND HEALTH

PODCAST: Bc. Edita Prošková: Valgus ankles and knock knees

In this episode, we discuss valgus ankles and knock knees. What is still normal development and…

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