Do you spend most of your day sitting? Pay attention to workstation ergonomics, balancing…
A heel spur can make everyday life really uncomfortable. How can you tell if you have a heel spur?…
Looking for children’s all-season barefoot shoes? We tested all the 2022 models and described them…
Activate your feet and hands with NABOSO sensory-motor tools – NABOSO activation, performance and…
What is physiotherapy and why is it important as prevention too? When should you see a…
Foot position is at the heart of good posture. It influences how your abdominal muscles switch on,…
Running in barefoot shoes means returning to natural movement. Did you know this approach can help,…
Listen to a podcast with Andrea Součková, founder of the naBOSo network of barefoot footwear shops.…
Listen to a podcast with Mgr. Lucie Ternová, movement therapist and certified DNS and DNS KID FIT…
Activate your feet at home with sensorimotor aids, the RootyRUG root rug, or seek out barefoot…
Struggling with diastasis recti and not sure how to get rid of it for good? We’ll guide you step by…
A protruding tummy, back pain, and your core feeling ‘disconnected’. You might be dealing with…
In this podcast, Jirka Souček from naBOSo asks Míša Voltrová (aka Dětská fyzio máma) questions…
Listen to the podcast with Vlaďka Botlíková, a healthy movement instructor. About sport, injury, a…
With physiotherapist Mgr Lenka Vojtovič on the most common and most important mistakes when…
In this episode, we discuss valgus ankles and knock knees. What is still normal development and…

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