PODCAST: Mgr. Eva Hájková MBA: Functional medicine, nutrition and supplements

PODCAST: Mgr. Eva Hájková MBA: Functional medicine, nutrition and supplements PODCAST: Mgr. Eva Hájková MBA: Functional medicine, nutrition and supplements

Podcast naBOSo Walking, Movement and Health

Eva Hájková introduces functional medicine and personalised health care, inspiring a more mindful approach to nutrition and prevention.

The naBOSo mluVÍ podcast brings you a new episode with an inspiring guest – Eva Hájková, a functional medicine and nutrition specialist with extensive experience from London and Australia. Eva is not only a co-founder of the Institute of Functional Medicine and Nutrition, but also the founder of the Puravia e-shop, focused on high-quality food supplements.

In the interview, Eva shares her journey from conventional healthcare to functional medicine, explains the principles of personalised health care, and highlights the importance of prevention and mindset. You’ll learn how mental wellbeing can influence physical health, why it’s worth paying close attention to supplement ingredients, and what benefits a personalised nutrition plan can bring.

Alongside the expert topics, Eva also opens up about her personal experiences, including finding balance between work and private life, and reveals what helps her relax and recharge.

Tune in to the new episode and discover how to adopt a more mindful approach to your health and nutrition!

In today’s episode, you’ll also learn:

  • 00:00 Introduction and guest welcome
  • 01:47 The shift from conventional to functional medicine
  • 06:40 Principles of functional medicine
  • 21:45 A personalised approach to health and nutrition
  • 40:57 Supplements and the Puravia e-shop
  • 49:35 Work–life balance and personal life

Podcast links:

 Download the podcast as an mp3 (36 MB).

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