PODCAST: Jan Nevěčný from Movement Camp: Natural movement and the joy of it

Podcast naBOSo Walking, Movement and Health

How can natural movement, a healthy lifestyle and the Movement Camp project improve your physical and mental wellbeing?

In today’s podcast episode, we’re joined by Honza Nevěčný, a movement coach and the founder of the Movement Camp project, which focuses on natural movement and inspiring people to discover the joy of moving. Honza is a passionate sports enthusiast, nature lover, cold-water swimmer and barefoot walking fan, and he believes each of us has the potential for an active, healthy lifestyle. Through Movement Camp, participants learn not only about movement, but also about nutrition, sleep and other aspects of health. Today, we’ll explore what natural movement really means and how it can influence our lives.